Host Sam, Guest Renata Trebing and Co-Host Anthony kick off March Menstruation Madness with talking about shame and awareness around the feminine cycle. It's no secret that talk of the menstruation cycle has been shushed and kept under wraps. It's time to take the lid off. This month, we're diving headfirst into the cycle and we're starting off looking at all four unique segments. There are different phases in the cycle, and Renata breaks down the ways nutrition can be supportive to the different phases as well. If you've ever been curious about your cycle, or curious about it for someone you love, this is the month for you to tune in and get brushed up and all things in a woman's monthly bleed.
Connect with Renata:
instagram
website
cook book
** need to get the link from her on the seed cycling
Thank you so much for tuning in and being here. Any takeaways and support you can offer means the world to me so please leave a review and share on your socials & tag me @samantha__charles
Learn more about classes, workshops, collaborations HERE
If you're interested in being a guest, connect with us on Instagram and let's chat! Creating the "storytime" series requires listeners like YOU to be bold and reach out so that your story can be heard, because your story matters!
We love to hear from you, so please connect with us on Instagram: @samantha__charles and @cranthonyy
Host Sam, Guest Renata Trebing and Co-Host Anthony kick off March Menstruation Madness with talking about shame and awareness around the feminine cycle. It's no secret that talk of the menstruation cycle has been shushed and kept under wraps. It's time to take the lid off. This month, we're diving headfirst into the cycle and we're starting off looking at all four unique segments. There are different phases in the cycle, and Renata breaks down the ways nutrition can be supportive to the different phases as well. If you've ever been curious about your cycle, or curious about it for someone you love, this is the month for you to tune in and get brushed up and all things in a woman's monthly bleed.
Connect with Renata:
instagram
website
cook book
** need to get the link from her on the seed cycling
Thank you so much for tuning in and being here. Any takeaways and support you can offer means the world to me so please leave a review and share on your socials & tag me @samantha__charles
Learn more about classes, workshops, collaborations HERE
If you're interested in being a guest, connect with us on Instagram and let's chat! Creating the "storytime" series requires listeners like YOU to be bold and reach out so that your story can be heard, because your story matters!
We love to hear from you, so please connect with us on Instagram: @samantha__charles and @cranthonyy