Host Sam, Guest Nikki Pepper, and Co-Host Anthony discuss fitness and the menstrual cycle. Have you ever wondered why sometimes, as a woman, you are not able to work out as consistently as your male counterparts? The answer might be more obvious than you think... but, there is a lot of shame around a woman's cycle interfering with her ability to stay consistent. But what if there is a different way to look at consistency? Nikki, a fitness coach and sound healer, talks about what it means to stay true to yourself and stay consistent with your workouts, even if that doesn't mean hitting the gym the same way every day. As part of your cycle, you have natural ebbs and flows of energy, and Nikki speaks on tapping into the power that is your feminine flow. As we continue March Menstruation Madness, join us for this excellent episode that will leave you feeling more confident in how you train in the midst of dynamic changes in your energy.
Connect with Nikki
Instagram: @salt.n.peppah
Website: here
Try L.Y.F.E. App FREE for 14 days: Apple or Google
Thank you so much for tuning in and being here. Any takeaways and support you can offer means the world to me so please leave a review and share on your socials & tag me @samantha__charles
Learn more about classes, workshops, collaborations HERE
If you're interested in being a guest, connect with us on Instagram and let's chat! Creating the "storytime" series requires listeners like YOU to be bold and reach out so that your story can be heard, because your story matters!
We love to hear from you, so please connect with us on Instagram: @samantha__charles and @cranthonyy
Host Sam, Guest Nikki Pepper, and Co-Host Anthony discuss fitness and the menstrual cycle. Have you ever wondered why sometimes, as a woman, you are not able to work out as consistently as your male counterparts? The answer might be more obvious than you think... but, there is a lot of shame around a woman's cycle interfering with her ability to stay consistent. But what if there is a different way to look at consistency? Nikki, a fitness coach and sound healer, talks about what it means to stay true to yourself and stay consistent with your workouts, even if that doesn't mean hitting the gym the same way every day. As part of your cycle, you have natural ebbs and flows of energy, and Nikki speaks on tapping into the power that is your feminine flow. As we continue March Menstruation Madness, join us for this excellent episode that will leave you feeling more confident in how you train in the midst of dynamic changes in your energy.
Connect with Nikki
Instagram: @salt.n.peppah
Website: here
Try L.Y.F.E. App FREE for 14 days: Apple or Google
Thank you so much for tuning in and being here. Any takeaways and support you can offer means the world to me so please leave a review and share on your socials & tag me @samantha__charles
Learn more about classes, workshops, collaborations HERE
If you're interested in being a guest, connect with us on Instagram and let's chat! Creating the "storytime" series requires listeners like YOU to be bold and reach out so that your story can be heard, because your story matters!
We love to hear from you, so please connect with us on Instagram: @samantha__charles and @cranthonyy